Monthly Workout & Fitness Calendar – Ultimate Exercise Planner | Excel & Google Sheets Template
Transform your health and stay consistent with the LovingSheets Monthly Workout & Fitness Calendar. This is a clean, motivating, and fully editable fitness spreadsheet designed to help you plan your routines and track your progress in both Excel and Google Sheets.
This smart layout gives you a high-level view of your entire month, making it easy to balance strength training, cardio, and rest days while keeping your long-term goals in sight.
Whether you are following a specific gym program, training for a marathon, or starting a 30-day challenge, this tool helps you stay committed with visual cues and dedicated space for personal records.
Key Features:
✅ Visual Workout Grid: Map out your entire month of training at a glance.
✅ Exercise Categorization: Color-code your days by workout type (Legs, Push, Pull, Cardio, etc.).
✅ Goal Setting Section: Define your monthly intentions and non-negotiables.
✅ Progress Tracking: Dedicated boxes to log duration, intensity, or weight lifted.
✅ Rest Day Reminders: Ensure proper recovery by scheduling rest as part of your plan.
✅ Fully Functional: Works perfectly in both Excel and Google Sheets.
✅ Perpetual Design: Simply clear the data and reuse it for every new month or year.
✅ Print-Ready: Clean, aesthetic design that looks great on your gym clipboard or fridge.
Perfect For:
✅ Planning weekly gym routines and tracking consistency.
✅ Managing specific training blocks (Hypertrophy, Strength, or Weight Loss).
✅ Athletes coordinating multiple sports or training sessions.
✅ Beginners looking for a simple way to build a sustainable fitness habit.
✅ Personal trainers providing a structured schedule for their clients.
✅ Anyone wanting a visual “Don’t Break the Chain” motivation system.
Success in fitness is built on planning and consistency. This Excel & Google Sheets workout calendar is the perfect blend of structure and flexibility — giving you the clarity you need to crush your goals, one day at a time.
📌 WHAT’S INCLUDED:
✔ 1 MS Excel & Microsoft Excel 365 template – Fully compatible with Google Sheets.
🔹 Fully Customizable:
• Edit all text, fonts, and colors to match your fitness vibe.
• Adjust the layout to fit your specific training frequency.
🔹 Technical Details:
• Easy to use: No macros or complex formulas—just enter your workouts.
• Instant Download: Start your fitness journey the moment you purchase.
• Compatibility: Works with Excel 2007 and all newer versions.
💡 Looking for a different Excel template or spreadsheet? Send us a message!
📩 Need help? Contact us with any questions or issues—we’ll respond as soon as possible.
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